Citrus fruits are rich in vitamin C. This vitamin works as an amazing antioxidant to boost your immunity. Eat red bell peppers, broccoli, papaya, Brussel sprouts, sweet potatoes and tomatoes.
Ginger is effective to get relief from sore throat. Ginger contains some antioxidants and antibacterial properties that subdue phlegm and cough. It also acts a mild sedative to pain symptoms. Have a cup of ginger tea, and get relief.
One tablespoon of honey will clear your throat and cough. Its antibacterial properties prevents the cough from being exacerbated.
Warm fluids like chicken broth help speed up the movement of mucus. It clears and unblocks the way of your nostrils. Getting plenty of fluids also helps to prevent dehydration. And since chicken soup is rich in protein, it also helps to relieve muscles soreness.
Black pepper is the best spice to ward off a cough, so it should definitely make it on your list of healthy foods to stave off the cold and flu. Black pepper controls sniveling, and its is high in piperine, a compound known for pain-relieving properties.
Garlic contains allicin, a compound that helps in protection against microorganisms. Some studies have also shown its anti-microbacterial properties to be highly beneficial as well. Plus, you can add it to soups, stir fries and sauces.
Other Antioxidants Rich Foods:
Eat fresh fruits and vegetables high in antioxidants. Carrots, pears, apricots, apples, pears, berries, oats, and oatmeal are rich in antioxidants.
In searching for immunity boosting food to combat cold and flu, you can’t skip the green tea. Green tea contains L-theanine, an immunity boosting antioxidant. So put on a kettle, and start brewing.