FITNESS ROUTINE TIP #1: Find a Workout Buddy
Instead of flying solo, bring a friend so you can encourage each other during your workouts. Exercising with a buddy can breed healthy competition, but also hold you accountable. To help maximize the impact, try to pick a partner that is on the same fitness level as you and shares similar health goals - you will want to be able to increase your intensity level, and challenge each other as a team.
FITNESS ROUTINE TIP #2: Fuel Up
An active lifestyle requires proper nutrition. When regularly exercising, your body needs fuel for optimal performance and proper recovery. Before a workout, opt for healthy and easily digestible carbohydrates like brown rice, quinoa, whole-grain bread and pasta, fruits and vegetables to give you energy. Afterward, try a protein-packed snack like Emergen-C Protein Fuel and Superfoods. With 15 grams of organic plant-based protein and two full servings of 14 superfoods, the protein and superfood powder blend can help you make the most of your active time by providing the wholesome nourishment you need, along with supporting your natural defenses with a high potency serving of vitamin C.
FITNESS ROUTINE TIP #3: Head to the Weights
If your fitness goals include improving body composition and losing weight, you may want to introduce strength training into your regimen. While exercises such as walking, running and cycling can do wonders for your cardiovascular health and help to burn calories, strength training with weights can elevate your metabolism for a longer period - meaning your body will continue burning calories even after a workout. Plus, strength training can target and tone hard-to-reach muscles, improve balance and help protect your bones.
FITNESS ROUTINE TIP #4: Switch it Up
After a while, bodies can grow accustomed to the same exercise routine, often leading to stalled results. If you find yourself breezing through a workout, it's time to switch it up and push your limits. Varying your exercises can challenge your mind and body, help burn more calories and prevent boredom. If you like to run long distances, try implementing sprint intervals. At the gym? Try out new equipment or vary your reps. Challenge your body and you may be surprised by the results.
FITNESS ROUTINE TIP #5: Take a Break
The last way to maximize your fitness routine has nothing to do with the gym at all. In fact, it requires you to skip the gym. Yeah, you heard that right. Exercise provides many health benefits, but too many high-intensity workouts can backfire, potentially causing injury from overuse and hindering your results. Allow your body enough time to heal before hitting the gym again and try to work active rest days into your schedule, such as going for a light walk or bike ride. Now doesn't that sound nice?
Keeping these tips in mind can help you make the most of your fitness routine and magnify your efforts in the gym, on the track, in the pool or wherever you choose to exercise. Above all, don't hesitate to ask fellow gym-goers for help or to make modifications when something feels off. Some gyms even offer free personal training for their guests. Be sure to take advantage of any perks your gym or fitness studio offers. For more information, visit www.emergenc.com.