Let's all admit 2020 has been a tough year. As if Coronavirus weren't enough, there's also been a multitude of protests and rising unemployment in the U.S. So with one final summer holiday approaching, it's understandable if you want to enjoy that last slice of summer. But unlike summers of the past, safety is more of a priority than ever. So we have 5 tips to keep you healthy and safe this Labor Day weekend. If you find any of the tips helpful, be sure to LIKE or SHARE on Facebook or Twitter! Have a happy and safe holiday. :) 

There’s nothing like the changing of the seasons to remind us of long lost fitness goals. In some cases, some of us might have only set a health resolution… on the same shelf as that now dusty Happy New Year tiara. But hey, who’s judging? You could be looking for some inspiration to help keep your workouts on track.  Or, maybe you just need a little nudge to get you started with the first step toward wellness. Either way, below we have 5 Ways to Keep Your Fitness Routine on Track. If you find any of the tips helpful, be sure to LIKE or SHARE on Facebook or Twitter! Step 1. :)

If we told you we know a way you can save time and money, would you be interested? Who wouldn't, right? We've posted tips for eating on the go a few times, but now its time to get down to the nitty gritty - meal planning. Whether its prepping ingredients, batch cooking, or prepping individual portions - meal planning is an amazing way to save both time and money. Plus, since you're planning meals in advance, its a great way to make sure you're eating healthy. Wins all around! If you don't know where to start, you're in luck. Since its National Nutrition Month, we have some great tips to start meal planning from the pros below, along with a delicious recipe. Find any of the tips helpful? Be sure to LIKE or SHARE on Facebook or Twitter! We're all in this together. :) 

With the kids out of school for the summer, it seems like everyone is planning a cookout or summer vacation.  And why not?  Summer brings a certain joie de vivre.  But if you're dedicated to living healthier and eating cleaner meals, then you know that dedication is easier said than done.  But there are tons of tiny steps you can take to make your wellness aspirations fit into your daily life seamlessly.  To start, we have four tips listed below to help you eat healthier this summer, along with a recipe.  The next time you're headed to a bbq or pool party, be sure to whip up this dish and relax knowing that you already make a good choice to wellness.  Think you'll try out the recipe?  Lets us know in the comments below.  And be sure to LIKE or SHARE on Facebook or Twitter! We're a team. :) 

Now that the 4th of July has come & gone, there’s no denying that summer is in full swing.  If you’ve been focused on your fitness goals, or just maintaining a healthy lifestyle, a patio brunch with family or friends sounds a lot more tempting than heading to the gym.   Maybe you had an early beach vacation and are looking to maintain your beach body - or if you’re still packing or planning your summer road trip, we have 3 restorative ways to shape up for summer.  Just remember to stay hydrated and apply sunscreen before heading out - even if you plan on keeping the workout indoors.  Like any of the tips, be sure to LIKE or SHARE on Facebook or Twitter!  #summervibes :)

We recently discovered Milena Roucka, former WWE wrestler who went by Rosa Mendez, at the 2019 Atlanta Ultimate Women’s Expo. As one half of Totally Fit Mama, Roucka along with acclaimed nutritionist, Courtney Daylong, have launched a new wellness program complete with an at home workout app, meal plans, protein mini bars and a recipe e-book. While at this year's expo, Roucka had a chance to share her story while encouraging women to believe in themselves.  And afterwards, the ladies hosted a sampling event of their new protein mini bars.  Check out Totally Fit Mama below! And be sure to LIKE or SHARE onFacebook or Twitter! It’ll keep you motivated. :)

If you follow us in THE SUITE then you know we like to talk spring. What can we say? It’s one of our favorite seasons.  And when spring arrives (unless you have terrible allergies) don’t you just want to take the workout outside?  If you love the outdoors like us, but find yourself short on ideas for squeezing in workouts, we have 4 fun, butt kicking outdoor activities to get your blood pumping in no time.  Like any of the ideas?  Be sure to LIKE or SHARE on Facebook or Twitter!  See ya on the trail! :)

For the 3rd year in a row, we were honored to be sponsors of the annual Quince Girl Expo!  Hosted by Gwinnett County Parks & Recreation, this year’s event was held at Pinkckneyville Community Recreation Center, which boasts a rolling 15-acre park, pottery & dance studios, large community room with a catering kitchen, five indoor meeting rooms, a hidden courtyard for outdoor events, a walking trail that connects to Pinckneyville Park and a Soccer Complex.  Imagine a destination that has everything a girl wants in a quinceañera - from the latest fashion trends, to entertainment & budget friendly party planning tips - this year’s event did not disappoint. Check out the highlights below. And be sure to LIKE or SHARE on Facebook or Twitter! Gracias. :)

So you’ve taken those fancy barre classes, but it just hasn’t filled that deep inner desire that you’d dare not share with a living soul - not as a fully functioning adult. And that deep, dark secret is that you still dream of being a beautiful ballerina with athletic grace gliding through the air like a swan? (Or whatever your version is.)  Well, chin up kid.  Ballet isn’t just for babies.  And it’s not just for a particular body type.  Although you may never become proficient enough to perform professionally (but hey, nothing’s impossible), there is nothing to stop you from learning ballet.  Read on to discover how you can channel your inner Misty Copeland to learn how to start ballet as a grown ass adult.  Find any of the tips helpful, be sure to LIKE or SHARE on Facebook or Twitter.  Merçi. :) 

Hey, good looking! We know it’s been awhile. And we know many of you have been wondering where we’ve been, and what we’ve been up to. And we’re back to reassure you that we’re alive and well! Booking & performing events, writing & curating content, sponsoring & hosting community events, finding inspiration for our next endeavor, all while chasing waterfalls - well there’s only so much time. We’re mighty, but we’re small. Thank you so much for all those that have signed up for our News & Updates to keep up with us! We genuinely appreciate the support! And we’ve truly missed being able to connect with our online readers by sharing the latest and greatest from our little world of entertainment, fashion, fitness & events.  But we’ll get you caught up in no time!  Read on for more info about what we’ve been up to. And be sure to LIKE or SHARE on Facebook or Twitter! Hey love. :)